These guides and fact sheets provide practical information to support conversations and decisions about children’s digital lives.
Resources are reviewed and updated over time as technology, research and guidance continue to change.
Helping families consider readiness, preparation and the transition to a first smartphone.
Practical guidance for developing realistic digital expectations with children as their independence grows.
Exploring the important role adults play in modelling the digital habits and behaviours they want children to develop.
Why keeping phones out of bedrooms can support better sleep, wellbeing and healthier digital habits.
Ideas for families to create more screen-free time and make space for offline activities, relationships and everyday routines.
A practical list of simple activities families can use to make more space for play, connection and time away from screens.
Looking for guidance on a particular digital wellbeing issue? We can help you find the right resource or discuss support for your school or community.

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